Alex is an amazing coach! I have been training with him since November 2023, not only have I dropped KGs my actual fitness and strength has improved significantly. We change up my training sessions regularly which keeps me motivated and I'm hitting the PB's every week in my sessions which is bringing me closer to my overall goals! Thanks Alex for your help, support and guidance!!

I joined up with Alex when I was in a real bad phase of consistency, poor dieting and struggling to string more than 2 gym sessions a week. Alex’s knowledge of health & fitness and desire to improve me not only physically but mentally enabled me to kickstart a planned regular gym and diet routine which rapidly dropped body fat and I was visibly noticing differences on what I was lifting in the gym. No matter the time or day I could message Alex and he would respond. I have recommended him to friends previously and without question I would recommend him again.

Couldn’t recommend A Hayes performance enough. Alex took me from the worst shape of my life to back to my best. Alex doesn’t only tell you what to do, he instills you with the knowledge and understanding of all your work, he’s always available for guidance and any support you need. I will no doubt be working with him again in the future!

Alex is an amazing personal trainer/coach! He is motivating, can answer any questions I have regarding my training or eating habits and has helped and pushed me to achieve fitness goals I never thought I’d be able too!

Working with Alex has been an absolute game-changer for me. His expertise, motivation, and personalised approach not only transformed my physique but also my mindset towards fitness. Having been stop-start for years of training, following a structured plan really helped me get back on track. Alex’s dedication and support have helped me surpass my goals, and I couldn't be happier with the results. I highly recommend Alex to anyone looking to make lasting changes and achieve their fitness aspirations.