Are you somebody who feels lost, burnt out or confused?
We've got you. Click apply now and join the movement.
We specialise in helping athletes forge bulletproof physiques, a resilient mindset and find balance between with training & having social life.
CALLOUT TARGET MARKET
Are you looking to [insert goal] in [timeframe]
without [common sacrifice] using my [name of system]
Add additional text to emphasis point
Onyx Perform - Raw 2 Refined.
All in One App
Everything you need all in one place
Track your training, nutrition & habits all in app.
1-1 Communication directly with the Onyx Team
Dedicated Training Area
Video demonstrations of all exercises
A place to track all your weights week on week.
Programming tailored completely to YOU and your goals.
Nutritional Support
Detailed nutritional guidance to help you achieve your goals
Calorie tracking and macro tracking via the app
Feedback given on all nutrition throughout the week
System 1
Add details of system
List the benefits
System 2
Add details of system
List the benefits
System 3
Add details of system
List the benefits
Get to know your coach
Hey, I'm Alex
I am known for helping 100s of athletes achieve elite performance across multiple disciplines.
After 15 years playing & coaching in elite sports, i found my passion in helping every day athletes achieve elite performance. My background in sport has allowed me to understand the ins & outs of professional sport and my goal is to offer that to everyday people. I am currently training for a full ironman in 2026 which is my biggest challenge yet however i believe is epitomises everything Onyx stands for. Help normal every day people achieve great things.
Some of our results
ADD A HIGHLIGHT
Our coaching model explained
Step 1 - Assess:
We take you as you are now, a raw athlete and assess your current physical & psychological state through mini testing. "If you're not testing, you're guessing"
Step 2 - Rebuild:
Building on step 1, we take the data and work towards rebuilding your training, nutrition and habits so that can we can push you to new limits
Step 3 - Refine:
We then look to refine you as an athlete through developing progressively overloading key areas that need to be improve.
Step 4 - Reinforce:
Here we look to integrate long term systems to help you sustain high level performance. We then measure and review performance in a continual cycle to keep you moving forward.
Frequently Asked Questions
What if I'm not an athlete?
Don't worry, you don't need to be. Whether you're just starting out or you're advanced athlete, our model works for everybody!
Add answer here
How much does the programme cost?
We have a selection of packages suitable for all budgets, we can discuss it further on our discovery call!
Add answer here
What sports do you cover?
We cover everything from team sports (football/rugby/netball etc) to individual sports (Tennis, runners, triathlons etc)
Add answer here
What is the time frame of the programme?
We believe that athletes are continuously developing depending on sport so we don't like to put a timeframe on it however, to see true progress we recommend at least 6 months working with us!
Add answer here
Copyright © 2024